Cheese, cottage, lowfat, 1% milkfat, no sodium added

per 100 gram

Water83.5g
Energy72.0kcal
Energy301.0kJ
Protein12.4g
Total lipid (fat)1.0g
Ash0.4g
Carbohydrate, by difference2.7g
Fiber, total dietary0.0g
Sugars, total2.7g
Calcium, Ca61.0mg
Iron, Fe0.14mg
Magnesium, Mg5.0mg
Phosphorus, P134.0mg
Potassium, K86.0mg
Sodium, Na13.0mg
Zinc, Zn0.38mg
Copper, Cu0.028mg
Selenium, Se8.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.16mg
Niacin0.13mg
Vitamin B-60.07mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total17.5mg
Vitamin B-120.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU40.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.632g
4:00.031g
6:00.007g
8:00.009g
10:00.018g
12:00.016g
14:00.104g
16:00.302g
18:00.115g
Fatty acids, total monounsaturated0.284g
16:1 undifferentiated0.036g
18:1 undifferentiated0.235g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.031g
18:2 undifferentiated0.022g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol4.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg